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Celebrating women in weightlifting: a journey of success!

Forty years ago, in Moscow (RUS), the IWF Executive Board took a decision that would change the face of weightlifting: the acknowledgment that our International Federation needed to rule also on women competing in the sport. This was naturally the consequence of the increasing activity of female athletes around the world, who were missing a formal and institutional recognition of their pioneering role. On this International Women’s Day, we recall the path of success since those early days in 1983 and the extraordinary progress since then for all women that chose weightlifting as their beloved sport. Three years after that historic meeting in the Russian capital, Budapest hosts the first international tournament for female lifters: in Hungary, 23 athletes from five nations set the tone in what was until then a male-dominated sport. In 1987, the first World Championships with women’s participation took place and around 100 athletes from 22 countries proudly showed their strength in Florida (USA). The end of a stigma Ursula Papandrea is the IWF First Vice-President, the highest-placed woman in the structure of our International Federation. Athlete, and then coach, the US official was a privileged witness of this evolution. “In the 1980s, when I started in the sport, there was a stigma attached to women lifting weights and so many ridiculous ideas of how it would impact our bodies. Of course, we now know that lifting weights has so many incredible health benefits that it has become common to the workout routines for men and women, old and young. When I was competing in the 1990s, we were often ridiculed and not taken seriously,” she recalls. [gallery columns="1" size="medium" ids="37493"] However, the train was moving and nothing could stop it. In 1995, the first World Women’s Junior Championships – 75 lifters from 17 nations – is held in Warsaw (POL), and one year later, the news everyone was waiting for: the IOC approves the entry of women’s weightlifting at the Olympics, starting from Sydney 2000 (men could compete in the Games since its first edition, in 1896). In less than 15 years, the growth of women’s weightlifting was worth its entry into the Olympic arena. In Australia, for this inaugural edition, 85 competitors from 47 nations were present. Seven bodyweight categories were on the programme and the gold medals went to China (four), Colombia, Mexico, and the USA with one title apiece. The Olympics, a turning point “Women's weightlifting had a difficult time gaining acceptance. But things have drastically changed in the last 30 years. Inclusion in the Olympic Games in 2000 was the singular most impactful decision to legitimise and support women's weightlifting,” considers the IWF First Vice-President. “Of course, it has taken decades to achieve true respect and reverence for women in the sport but now women have as many fans and athletes as men, sometimes more. Women weightlifters are, as all women are, impacted by the general inequities in society on the whole, but as a sport, the support has continued to grow. The numbers keep going up, in both athletes and kilos,” she adds. If the Olympics came a bit late for Papandrea, that was not the case for Hidilyn Diaz, from the Philippines, gold medallist in Tokyo 2020, in the 55kg category. “The challenge we have in women’s weightlifting is the perception that the sport is for men only. Women are supposedly too weak to lift and too fragile to be a champion,” she says. Also a member of the IWF Athletes Commission, Diaz is a living proof that this is not the case any longer. “Women are excelling and are well represented in the sport! Their role will also be more notorious in leadership positions, or as technical officials and coaches,” she admits. [gallery columns="1" size="medium" ids="37491"] After the Games in Sydney, two more milestones in this successful road: the first World Youth titles for women in 2009 and the entry, in 2010, in the first edition of the Youth Olympic Games in Singapore. A gender-balanced sport Presently, at the world and Olympic level, the participation is gender-balanced: at the last IWF World Championships in Bogota (COL), in December 2022, 265 women were in attendance (there were 263 men), while the quota for the Paris 2024 is strictly the same for both male and female competitors: 60 in each gender. “Women weightlifters are strong athletes physically and mentally. This is now being celebrated as it should have always been. The growth and development in countries like Saudi Arabia, Syria and Iran, which have traditionally had a very conservative approach towards women's participation, is an indicator that the sport has become accepted and acceptable in all corners of the earth. I would predict that as long as weightlifting is an Olympic sport, it will continue to grow,” underlines Papandrea. From a more institutional perspective, the IWF First Vice-President admits that there is still room for improvement. “In the political arena, we have the most work to do. We have increased representation in decision-making bodies, but we still need to develop a programme to create a pipeline of national and international leaders. It's just a matter of time,” she concludes. This optimism is also shared by the IWF President Mohammed Jalood. “The strengthening of women’s weightlifting around the world has been a long road, but quite a successful one. I would like to highlight two dates in this trajectory, 1987 and 2000, when respectively the IWF World Championships and the Olympic Games opened their door to women’s participation. This was a consequence of the development of the sport among our female stars, but it also further boosted the participation of women in weightlifting,” he considers. “Today, we are a perfectly gender-balanced sport and we are very proud of this achievement. We are also committed and determined to get a better gender representation in the governance and structure of the IWF. On this commemorative day, I wish all the best to our lifters, especially to our female competitors in the five continents!” concludes Mr Jalood. By Pedro Adrega, IWF

Cuba GP: new dates, new entry deadlines

Following the recent change of dates of the 2023 IWF Grand Prix I in Havana (CUB), now taking place from June 8-18, the deadline to submit preliminary entries for the competition was also modified: it is now March 8, three months before the start of the event. The IWF has sent a Circular to all its Member Federations (MF) informing them on this new deadline. Moreover, in accordance with the IWF rules, it is mandatory to register all athletes by March 8, so that the whereabouts information about the competitors is taken into account (Article 5.5.16 of the IWF Anti-Doping Rules). For the time being, and for the purpose of the Preliminary Entries, each MF can register up to 20 athletes per gender, which will then be reduced to a maximum of 10 male and 10 female athletes (+2 reserve athletes per gender) with the occasion of the Final Entry submission. The registration can be done through the IWF Online Entry System at: https://mf.iwf.sport Along with the 2023 IWF World Championships and the Continental Championships, the IWF Grand Prix in the Cuban capital is also a Qualifying Event for the Paris 2024 Olympic Games. The second 2023 IWF Grand Prix having also this important status will be held later in the year, in December, in Doha

EWF holds auditors’ meeting in San Marino

The leaders of the European Weightlifting Federation (EWF) were this Saturday in the office of the IWF Secretary General Antonio Urso in San Marino in order to hold their annual auditors’ meeting. The EWF President Antonio Conflitti was accompanied by the EWF Secretary General Milan Mihajlovic and the EWF Treasurer Astrit Hasani. The members of the EWF Audit Committee were also in attendance. Welcomed by Mr Urso, the EWF delegation also received online greetings from the IWF President Mohammed Jalood. After this meeting, the conclusions of the EWF Audit Committee will be presented at the EWF Congress, to be held in Yerevan (ARM) with the occasion of the European Championships, scheduled from April 15-23 in the Armenian capital. The continental rendezvous is a Qualifying event for the Paris 2024 Olympic Games. “It was a great pleasure for me to receive the EWF colleagues here in San Marino. After this fruitful meeting, I wish our European members the best of success in their upcoming events, namely the European Championships, next month in Armenia. I am sure that with EWF’s strong commitment, this competition will once more be a milestone for our European lifters,” considered the host of the San Marino meeting, the IWF Secretary General Antonio

Tenishia Thornton (MLT): “This sport makes you more mature”

As the smallest country in the European Union and one of the tiniest nations in the world, Malta is not often in the news headlines. Sport is no exception to this rule. Until June 2022, the archipelago (located in the Mediterranean) hadn’t produced any world champion in Olympic sports. In Leon, Mexico, at the IWF World Youth Championships, Tenishia Thornton (only 16 at the time) won the gold in the 55kg category, thus becoming a pioneer in Maltese history. She lifted a total of 178kg (78kg snatch and 100kg clean & jerk) and finished largely first (by a margin of 7kg), leading a group of 16 competitors in her weight category. Tenishia was born on September 1, 2005, and is already one of the most recognisable faces in Malta. Last weekend, she was voted the Women’s Youth Athlete of the Year 2022, and also won the People’s Choice vote, in the 63rd edition of the SportMalta Awards, aimed at honouring the best athletes of the country. Her coach Jesmond Caruana, also President of the Maltese Weightlifting Federation, was consecrated as the Coach of the Year. The right choice It all started in 2017. “I was 12 years old. My father does CrossFit (he is not a professional) and from a very young age I used to go with him to the gym. He is a big inspiration for me, as I grew up surrounded by this sport. It was part of my childhood. My parents then understood that this was my passion and they contacted coach Caruana. He took me to a first session, and from then, I couldn’t stop,” recalls Tenishia. Surprisingly (or not...), the young talent didn’t have to wait long to shine. “Only a month later, I had my first competition, and I did very promising results. My coach then told me: ‘with only a month of training, these are quite encouraging performances!’”. The event was a Maltese tournament, and for the record, the then 12-year-old Tenishia lifted 21 kg (snatch) and 30kg (clean & jerk). “I understood I had done the right choice! With the support of my family and my coach, I started training more and I kept improving the results. Moreover, I immediately loved the competition atmosphere and felt the necessary adrenaline to do always better”. Fast forward almost six years later and we now find Tenishia training eight times a week, under a personalised programme elaborated by her coach. On Mondays and Wednesdays, the gym sessions start early in the morning (before school) and continue in the afternoon, while the remaining days include only one evening session, after her high school obligations. Sunday is a rest day. “It’s definitively a busy schedule, but when I see the results appearing, I think it’s worth all the sacrifices,” she confesses. At almost 18, the Maltese prodigy is now facing a dilemma: sport or university? “I am in an age group where I still can highly improve my results, so an exclusive focus on the sport seems to be the right choice for the moment. However, we had some meetings with the university management on how to conciliate studies and training. The feedback was highly positive. So, this is still a question mark,” Tenishia admits. For the moment, the only clear topic in her mind, should high studies be considered, is the direction of those studies: “Coaching, physical education!”. “LA 2028 is more realistic for me” Besides the world title in Mexico, the Maltese lifter also won the European continental youth gold medal and had the opportunity to compete at the IWF World (senior) Championships last December in Bogota (COL). In the 59kg category, she was 33rd (in a field of 52 athletes), lifting a total of 188kg (84/104). Less than one month ago, in a national event, she improved her Personal Best, which is now 190kg (85/105). “The Olympics? Of course! Paris 2024 or Los Angeles 2028? Los Angeles is more realistic. I am only 17, so doing better than senior athletes in 2023 is quite complicated. I will try my best for the Paris qualification. However, by the time of the Games in Los Angeles, I will have physically and mentally developed more and my results will for sure be even better and more consistent,” she anticipates. After her outstanding successes as a lifter, Tenishia is already a role model for the youth in her country. “As I am the first world champion from Malta in an Olympic sport, I received very positive and enthusiastic feedback from everyone – my family, my schoolmates, people in general, but also the media. They highly promoted my results and made sure my success was known. This had a very positive consequence: the sport is now more recognised (it was not very well-known before me...), and more young athletes are practising it. And most of them are women, so this is very important in terms of the future development of the sport. It’s not a male-dominated sport anymore and it can be practised by both genders. There are now some really promising athletes, who can achieve prominent results in the future. I dare to think that I may have inspired some of these young athletes...” she humbly admits. Widely speaking, the 2022 youth world champion believes that women will have a very relevant role in the sport: “The word is spreading out and more people, especially women, are keen to learn the sport because it’s an amazing sport. Promotion and awareness are being developed and this effort is giving results”. Mental struggle Another very positive evolution relates to the reputation image of weightlifting, namely its main challenge in recent years: doping. The Maltese star is also quite optimistic: “This problem will get better because things have changed. More awareness has been put forward and I am very hopeful that these changes will only bring benefits to weightlifting. Many, many athletes lift clean and it’s a pity that their sacrifices and their efforts are destroyed by a few that don’t respect the rules. The majority of athletes strive to get better results in a clean way – and they do it! It’s important to have this discussion. Athletes like me really believe that the sport should be practised on a fair basis”.   Despite her young age, Tenishia has a very mature vision of the future development of weightlifting. She is therefore keen on passing a “new image” of the sport she loves: “Although it is physically strenuous for your body, it doesn’t harm your body, it’s actually good. It helps you to mature and develop in so many aspects. Being only physically strong is not enough. The mental aspect of it is perhaps even more important. Throughout weightlifting, I have enormously developed my personality and character, as I try to constantly do better. This is a huge mental struggle. Weightlifting clearly makes you a more mature person!” As a concrete example of this mindset, the Maltese champion explains how difficult is to remain in a bodyweight category. “When I must cut down some weight, this represents a lot of sacrifices for me. When you study and are stressed because of your exams, you tend to gain weight. I must do the opposite, so it’s a kind of double sacrifice. And this requires a lot of mental effort,” Tenishia admits. “Never give up!” In another challenging moment of her life, she had to overcome a knee injury in 2021. She was growing too fast (she is 1.73m/5’8’’ tall) and the body couldn’t manage this fast natural progression with the intense training in the gym. “It was a very difficult period for me. But again, with perseverance and a lot of work, I was again able to lift and compete. 2022 was indeed my first experience at the world level (we had competed in 2020, but virtually...). I felt I had the potential, but it was quite stressful after this injury. In the end, things went quite well...” Relatively popular in the social media environment, the 17-year-old wants her fans to retain one basic principle: “You must never give up! I am a concrete example of this rule: if you are determined, disciplined and patient, you’ll manage it, you’ll progress and get there”. Tenishia’s short-term competitive programme includes two tournaments (in Malta and France) in the weeks to come, and then the European Championships in Yerevan (ARM), from April 15-23. “I am quite excited to take part in these competitions. I also look forward to improving my results and achieving more success for Malta. Even though we are such a small country we can show through sport our strength and determination,” she concludes. By Pedro Adrega, IWF Communications   photo by Isaac Morillasphoto by Isaac

IWF Refugee Team on its way!

The International Weightlifting Federation is pleased to announce the launch of the procedure to create a Refugee Team, comprised of three men and three women. Candidates to this team have now until March 25, 2023 to send their application form to the IWF, who will then decide on the composition of the Refugee Team. To be eligible to this programme, athletes must be recognised as refugees or beneficiaries of international protection, in according with the criteria established by the UNHCR, the United Nations High Commissioner for Refugees. Moreover, the participation of those athletes at IWF events will be based on the assessment from the IWF Member Federation or National Olympic Committee in the athlete’s host country of residence. Once approved by the IWF, the Refugee Team will compete under the acronym WRT, will use the official IWF flag and is subject to the IWF Anti-Doping Rules. Finally, a coach/manager of the Team will also be appointed by the IWF, so that the selected athletes can be properly integrated in a training programme. Athletes and coach will have to follow and complete the WADA ADEL online course and other educational programmes deemed necessary for their preparation. Under this programme, the Refugee Team will also benefit from a training camp aimed at their eventual participation at the IWF World Championships, taking place in Riyadh (KSA), from September 2-27, 2023. However, athletes from the Refugee Team are not part of the Olympic Games Qualification System, “After the successful experience of the IOC on this matter, the IWF will also welcome a Refugee Team in our main competitions. In an ideal world, we shouldn’t have refugees, but as there are unfortunately very complicated situations around the globe, Sport must also give an opportunity to those most affected by so many tragic circumstances. This is why we will build a solid programme around this theme, a programme that will certainly evolve with time. In advance, I already wish all the best to the athletes who will be part of our IWF Refugee Team,” considered the IWF President Mohammed Jalood. The relevant documents on this topic are: IWF Refugee Programme Policy Refugee Team Application Form 2023 Refugee Team Coach/Manager Job

Future IWF Stars are ready for Durres

With less than one month to go for the start of the IWF World Youth Championships, taking place in Durres (ALB) from March 25-April 1, the final entry list for the event is quite encouraging: no less than 387 athletes from 61 nations are for the moment registered for the competition. The IWF Youth Worlds gathers athletes aged 13 to 17 (competitors must be born between 2006 and 2010), and is a showcase of our Sport’s future Stars. Among the delegations with 10 or more athletes (the Championships will be held in 10 weight categories for both men and women), Mexico and Poland lead the “race” with 20 representatives (the maximum possible) in Albania. Iran (18) is the other nation in the participation’s “podium”. This group is followed by USA (17), Venezuela, with 15 athletes entered so far, Bulgaria and Kazakhstan (with 14), Egypt, India and Turkey (all with 13), Armenia, Chinese Taipei and Ukraine (12), Georgia (11), and Romania, with 10 competitors. The IWF World Youth Championships is an annual competition, whose first edition was held in Chiang Mai (THA) in 2009, one year before the inaugural Youth Olympic Games in Singapore. Since then, this IWF rendezvous has revealed many talents, who then were able to also shine at senior events, namely the IWF World Championships. The last edition, in June 2022, was hosted by the Mexican Federation, with the young athletes experiencing a very successful event in Leon. “Everything is set in Durres for a great competition! In our recent meetings with the Organising Committee, we could assess on the excellent preparation for the Championships. All conditions are optimal for the achievement of great performances in Albania. I am sure our athletes will enjoy the event and will give their best to shine in the first IWF World Championships of the year. I wish them all the luck!” said the IWF Secretary General Antonio Urso. The complete entry list, as of March 1, can be found