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18th Asian Games successfully concluded yesterday

The weightlifting competition in Jakarta, Indonesia ended yesterday with DPR Korean lifter Kim Kuk-hyang taking the last gold medal in women’s +75kg bodyweight category. This was North Korea’s 8th gold medal on this competition, 10 medals in total taking the lead in the medals ranking. Thailand won 7 medals, while Uzbekistan and the Republic of Korea ended up on the third-place tie in the ranking with 5 medals each. [caption id="attachment_23717" align="aligncenter" width="440"] 1st: MORADI Sohrab, 2nd: ELBAKH Fares, 3rd: SUMPRADIT Sarat, with OCA and AWF Presidents[/caption] Iranian MORADI Sohrab broke the 94kg World Record in the Snatch with a 189kg lift, which was the longest standing record, since 1999. MORADI now holds all the World Records in this bodyweight category. IRAWAN Eko Yuli won the first Asian Games gold medal for his country on home soil. The President of Indonesia, Joko Widodo watched his athlete’s triumph and decorated IRAWAN with the gold medal. Philippian DIAZ Hidilyn and ALJUMAILI Safaa Rashid Mahmood from Iraq also won gold medals for their respective countries for the first time in the history of Asian Games. In total, 166 athletes from 30 countries, 62 women and 104 men participated in the weightlifting competition. [caption id="attachment_23718" align="aligncenter" width="339"] From left to right: Boossaba Yodbangtoey, AWF General Secretary, Sheikh Ahmed Al-Fahad Al-Ahmed Al-Sabah, OCA President, Tamas Ajan, IWF President and Mohamed Y. Al Mana, AWF President[/caption] Dr Tamas Ajan, IWF President was among the spectators, along with Sheikh Ahmed Al-Fahad Al-Ahmed Al-Sabah, the President of the Olympic Council of Asia and Mohamed Yousef Al Mana, AWF President. [caption id="attachment_23722" align="aligncenter" width="433"] Dr Tamas Ajan expressing gratitude to Alamsyah Wijaya[/caption] On the last day after the competitions, Dr Tamas Ajan expressed his gratitude to Alamsyah Wijaya, Competition Manager and Sonny Kasiran, Venue Manager. Without their hard work and devotion, the 2018 Asian Games weightlifting competition couldn't be such a huge success. — Follow IWF: Facebook Instagram Twitter

Sohrab Moradi broke the longest standing World Record

Sohrab Moradi of Iran broke weightlifting's longest standing world record on his way to gold in the men's 94kg bodyweight category at the Asian Games on Saturday (Aug 25). Moradi hoisted 189kg in the competition's opening discipline to better the Snatch record set at 188kg in 1999 by Greece's Akakios Kakiasvilis. Moradi now has a complete set of world records. He already owned the marks for the Clean and Jerk (233kg) and total weight (417kg) for the same bodyweight category. He went on to lift a new Asian Games record total of 410kg after a Clean and Jerk of 221kg. He just failed with an attempt at 234kg which would have bettered his own World Records for the Clean and Jerk and Total lifts. "I really wanted to break the world record as it was the only one I didn't have, and this was my last chance," Moradi told AFP. "I feel very happy to know that my name will always remain on all the 94kg world records," as the new bodyweight categories will come in force in November. The Iranian said he would now step up to the new 96kg bodyweight category. "My next goal is the World Championships (in November) and after that to put on a good show at the 2020 Tokyo Olympics." Source: channelnewsasia.com — Follow IWF: Facebook Instagram Twitter

Women uplifting women: First ever USA Weightlifting International Women’s camp

USA Weightlifting hosted the first-ever International Women’s Weightlifting Camp in Las Vegas over the weekend. 24 women representing 11 different countries joined USA Weightlifting’s President and IWF Vice President, Ursula Garza Papandrea and coaches Aimee Everett and Erin Andica at Average Broz Gym for four days of training and speakers. Countries represented included USA, Kenya, Kosovo, Barbados, Bolivia, Guyana, Denmark, Sweden, Canada, Great Britain and Ireland. Participants of all skill level were welcome to attend, and many came from countries where the sport of weightlifting is just starting to develop. “We’re working on cleaning up technique and having really good workouts every single time, with feedback from coaches, which a lot of them don’t have regularly,” said Garza-Papandrea. The athletes in attendance from Kosovo and Guyana are the only women from their home countries currently competing in weightlifting. “The misconception that a lot of people have back home is that this kind of training is bad for you, that it makes you short and makes women bulky,” Leonora Brajshori of Kosovo told USA Weightlifting. “I just want to show them that it doesn’t actually. All these women here look beautiful and feminine. I want to bring that back to them and show them that you can do weightlifting and that it’s not dangerous.” In Kenya, Winnie Okoth is the 63kg National Champion. She’s part of a small group of female weightlifters in the county working to overcome the assumption of many in Kenya that weightlifting is a man’s sport. “What I’m looking to learn is how other women are able to get through what men perceive about sports, how they are able to overcome that,” she said. In addition to improving performance, Coach Erin Andica hopes the camp hoped to foster a sense of community and encourage the athletes to take home what they learned to empower women in their home countries. “We want to create an equal base for women, a support system for women so they know they are strong, they can do it, that we can work together and that they are capable of moving forward and becoming a powerhouse in the world,” Andica said. Guest speakers included Dr. Tamra Wroblesky, PT, who spoke about the importance of maintaining pelvic health and Renaissance Periodization Nutritionist, Ashley Kavanaugh, PhD. Coach Aimee Everett spoke about developing mental strength, and USADA gave a presentation reinforcing the importance of clean sport. Plans are already underway to make the women’s camp an annual event. IWF is glad to see more women getting support in weightlifting. Source: www.teamusa.org — Follow IWF: Facebook Instagram Twitter

Hidilyn Diaz Reveals Sacrifice On Path To Golden Glory

Triumphant weightlifter Hidilyn Diaz has her sights set firmly on Olympic gold, inspired by her new Chinese coach, but first she might just indulge in a guilty passion — cheesecake and bubble tea. [caption id="attachment_23686" align="aligncenter" width="577"] Hidilyn Diaz of Philippines competes in the women's 53kg weightlifting event during the 2018 Asian Games in Jakarta on August 21, 2018. / AFP PHOTO / MONEY SHARMA[/caption] “The sacrifices you make are so hard when you’re training every day,” she told AFP after winning the Philippines’ first gold medal of the 2018 Asian Games on Tuesday. “I can’t eat sugar and sweets. I miss eating cheesecake and drinking bubble tea with friends. It’s hard,” said the sweet-toothed 27-year-old from the southern Philippines island of Mindanao. Diaz has already assured a place in her country’s sporting folklore, alongside the likes of Manny Pacquiao, as the only woman from the sprawling archipelago ever to win an Olympic medal. But now, with top Chinese coach Gao Kaiwen making “a difference” in her corner, she believes she can turn Rio 2016 silver into Tokyo 2020 gold after winning the women’s 53kg event in Jakarta. “My coach has been with me for two months,” she said of Gao, who is also the head coach of the Chinese national women’s army team. “I am so grateful for him. He made a difference in my lifts. He’s a positive person and I like to have him around me,” she added immediately after being presented with her medal. Gao has coached multiple Chinese Olympic medallists including 2012 women’s 75kg+ gold medallist Zhou Lulu. His experience has been invaluable to Philippines Air Force servicewoman Diaz, who has blossomed late in her weightlifting career — she did not even qualify for the last Asian Games in Incheon four years ago, before her breakthrough in Rio. “He changed my technique and more than that made me understand why I need to make the change if I want to win Tokyo 2020.” Gao introduced new routines and heavier weights in training and the results are clear — Diaz lifted 53kg personal bests of 92kg in the snatch and 115kg in the clean and jerk in Jakarta to total 7 kg greater than her Olympic silver effort two years ago. Realize a dream “That change in technique has given me even more confidence,” she said, believing she can push those bests even higher in Tokyo. “I’m really confident (of lifting more) because I was able to lift 115kg in training,” she said. “I just need to know my technique and visualize it. This result proves the Olympic gold medal is possible.” First, she needs to qualify for Tokyo, a cycle that starts at November’s world championships in Turkmenistan. Meanwhile, the busy Diaz will attempt to juggle training with her air force career, college studies and managing her new weightlifting gym opened last year in her hometown of Zamboanga in Mindanao. “I don’t know if I will win (the world title) because I will go back to school,” she said. “But I will do my best.” Diaz’s victory could reportedly be worth as much as P6 million ($112,000) in bonuses awarded to Philippines gold medallists from the government, National Olympic Committee, and other organizations. She said she would invest the money in her gym to give back to weightlifting in the Philippines and leave a legacy after she retires — Tokyo 2020 will be her last event. “My main goal is to help out kids in my hometown and realize their dream in weightlifting,” she said. “This sport could change their lives and hopefully they could become just like me in the future.” Source: rappler.com — Follow IWF: Facebook Instagram Twitter

Weightlifting in spotlight at the 18th Asian Games

On 20th August 2018 the Weightlifting competitions started at the 18th Asian Games in Jakarta and Palembang.   The Verification of Final Entries was concluded one day before. Altogether 62 women and 104 men from 30 countries will compete at this Event. The competition venue is at Jakarta International Expo. The Hall has about 2000 seat capacity and the Training area is equipped with 25 full Eleiko sets. The highlight of the competition so far was when IRAWAN Eko Yuli, Indonesia home favourite won the gold medal in men's 62kg bodyweight category. The President of Indonesia, Joko Widodo presented the medal to IRAWAN, who saluted him throughout the countries national anthem. "I'm a proud Indonesian and pleased for the country to win gold," Irawan told AFP after receiving his medal from president Widodo. "I feel like everything I have fought for I have now finally achieved." In the woman's 53kg bodyweight category, Hidilyn Diaz won the first Philippean gold in the history of Asian Games. Check out the Start List Package here. Source: insidegames.biz — Follow IWF: Facebook Instagram Twitter

Olympic Solidarity Course in Sudan

In the framework of the Olympic Solidarity Program, Sudan Weightlifting Federation organized a Technical Course for Coaches in Khartoum between 7th and 15th of August 2018. The International Weightlifting Federation appointed Mr. Maged Salama as the expert for this Level 1 course which was attended by 26 participants in total. Lectures were given on: Special physical fitness elements in Weightlifting  How to teach special skills Work of muscles in Weightlifting Rules and Regulations The process of a competition The theoretical lectures were followed by practical sessions. At the Closing Ceremony, Mr. Adel Ahmed Mohamed Elhaj, President of the Sudan Weightlifting Federation and Mr. Hussam Hashim Khojaly, General Secretary of Sudan Olympic Committee joined Mr. Salama handing out the certificates to all participants. This is a great example for all IWF National Federations that through their National Olympic Committee they can apply for Olympic Solidarity funds. — Follow IWF: Facebook Instagram Twitter