News and Media


Guest presenter Carissa Gump

Randy Hauer and David Miller teamed up with guest presenter Carissa Gump. Gump is an American record holder in the clean and jerk as well as a Beijing Olympian. She lives in Colorado Springs and trains at the Olympic Training Center. Hauer and Miller run Rocky Mountain Strength and Health, which is a satellite of East Coast Gold. Hauer and Miller started Rocky Mountain Strength and Health the end of August with two main goals; to help teach proper form and technique to members of Flatirons CrossFit who use Olympic lifts often in workouts, to grow the sport of Olympic Weightlifting by informing people through monthly clinics, to build a base of Olympic Weightlifters in Bou.