News

Two-time Olympic Champion Tommy Kono will conduct a weightlifting clinic in Colorado Springs,September 26-27. Kono focuses on the basics of weightlifting, including strategy, technique, training and a positive attitude.

USOC OLYMPIC WEIGHTLIFTING SEMINAR 2009

BACK TO BASICS FOR CHAMPIONSHIP LIFTING

DAY 1

9:00 a.m. to 9:30 a.m. Champs or Chumps

9:30 a.m. to 10:30 a.m. Basic Requirements

10:45 a.m. to 11:45 a.m. Lifting Fundamentals

11:45 a.m. to 2:00 p.m. Break for Lunch

2:00 p.m. to 3:00 a.m. Lifting Technique

3:15 p.m. to 4:15 a.m. Training Plan

4:30 a.m. to 5:30 a.m. Training Programming

DAY 2

9:00 a.m. to 9:30 a.m. Lifting Technique Review

9:30 a.m. to 10:30 a.m. Practical Application of Lifting Technique

10:45 a.m. to 11:45 a.m. Lifting Analysis – DVD from Nationals

11:45 a.m. to 2:00 p.m. Break for Lunch

2:00 p.m. to 3:00 a.m. Competition Preparation

3:15 p.m. to 4:15 a.m. Competition Strategy

4:30 a.m. to 5:30 a.m. Questions & Answers